A good coach can change a game a great coach can change a life poster

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Lifting weights is not only good for your heart, weight loss, overall health, but also helps your muscles stay healthy. Here are the reasons to spend 5 minutes a day lifting weights, according to the Huffington Post.
Long life
According to a 2014 study by the University of California, Los Angeles – UCLA (USA), the bigger the muscle mass, the lower the risk of death.
Study co-author Dr Arun Karlamangla said in a statement, instead of worrying about weight or body mass index, we should try to maximize and maintain muscle mass by participating. in lifting weights every day because lifting weights helps maintain muscle mass as you get older.
Good night
People who exercise regularly – especially those who participate in lifting weights – report a better night’s sleep. In a 2012 study of older men, the researchers found that resistance training through weight training reduced the number of participants waking up in the evening, compared to the unrealistic group. showing weight lifting exercises.

What is A good coach can change a game a great coach can change a life poster

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A good coach can change a game a great coach can change a life poster1

Printing and shipping A good coach can change a game a great coach can change a life poster

At our company, every product is printed just for you according to your specifications of design, size, and colour. We don’t hold any stock, which means your items are manufactured only after you place your order.
We work with a professional team of manufacturers from all around the globe to guarantee a variety of products to choose from, along with super quick delivery!
Most products are printed and shipped out the door within 1-2 business days after a campaign has ended. However, it can sometimes take up to 7 business days depending on the volume of orders at that time. 

We ship from the following countries:

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