Lifting weights is not only good for your heart, weight loss, overall health, but also helps your muscles stay healthy. Here are the reasons to spend 5 minutes a day lifting weights, according to the Huffington Post.
According to a 2014 study by the University of California, Los Angeles – UCLA (USA), the bigger the muscle mass, the lower the risk of death.
Study co-author Dr Arun Karlamangla said in a statement, instead of worrying about weight or body mass index, we should try to maximize and maintain muscle mass by participating. in lifting weights every day because lifting weights helps maintain muscle mass as you get older.
People who exercise regularly – especially those who participate in lifting weights – report a better night’s sleep. In a 2012 study of older men, the researchers found that resistance training through weight training reduced the number of participants waking up in the evening, compared to the unrealistic group. showing weight lifting exercises.
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