Some studies show that drinking beer and alcohol in small to moderate amounts can reduce the risk of heart disease. A 12-week study in 36 overweight adults found that drinking beer in moderate amounts (one for women and two for men per day) improved cholesterol’s antioxidant properties. HDL (the good fat) also improves the body’s ability to remove cholesterol.
Another review found that drinking beer in small to moderate amounts (up to one drink a day for women and up to two drinks for men) may similarly reduce your risk of heart disease. like wine. However, it’s important to note that these potential benefits are only related to low to moderate beer consumption. On the other hand, high alcohol consumption can increase your risk of heart disease and stroke.
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