How do thru-hiking people (a form of hiking, from the beginning to the end of the route, originating from the US) can travel 32 to 48 km per day? Because they not only have good physical strength but they also know how to go well. By optimizing mid-way breaks or reducing unnecessary delays, people who have a lot of experience in hiking can save time traveling to get to do other things they do. Favorite, can be more walking, picnic, cooking, taking pictures of wildflowers along the road or simply relaxing at the campsite. Here are some techniques to help you hike effectively.

For starters, a hiker should distinguish between two types of breaks: mandatory or limited breaks. A mandatory break is when you have to stop to do the necessary things right away, such as bandaging blisters or filling the water bottle. Limited rest is stopping to address things that could have been limited by better planning and equipment, such as stopping to drink from a bottle instead of taking a small sip. from a picnic bag. By avoiding limited breaks or unnecessary delays and instead incorporating them into mandatory breaks, you can save a lot of time. The shorter the total interval, the more hikers can have an additional 20-60 minutes of free time per day (this may fluctuate).

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