Men Weightlifting be strong be human be brave poster
Men Weightlifting be strong be human be brave poster
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In comparison with other strength sports, which test limit strength (with or without lifting aids), weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster — and with more mobility and a greater range of motion during their execution — than other strength movements.
The lifts performed in the sport of weightlifting, and in particular their component lifts (e.g. squats, deadlifts, cleans), are commonly used by elite athletes in other sports to train for both explosive and functional strength.
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