Practicing yoga helps provide a foundation and tools for building good habits, such as discipline, self-discipline, and non-dependence. Yoga is also the path that empowers you to make conscious choices to live a healthier and more fulfilling life. Today, many people agree that the word “yuj” (the word from which the yoga comes from) refers to the greater intrinsic states, such as clarity, peace, and happiness.
A popular definition comes from “Patanjali’s Yoga Experience”, compiled before 400 BC. In the second sentence of the first book, yoga is defined by the ability to “put an end to wandering thinking of the mind”. The sutras also offer a system of 8 yoga branches to guide the practitioner over the mind limit and achieve success.
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